FORMALITY ™
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AMATEUR and PROFESSIONAL fighters who have the will to excel in a cage, a ring or on a tatami while optimizing their health.
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FORMALITÉ™ is tailored to the specific needs of combat sports ; the goal is to be a better athlete capable of fighting all year round: stronger , more enduring , more lucid .
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Accessible from the FITLOG app, each plan is 100% personalized to match your category, food preferences and future fights.
Your progress is analyzed every week through ultra-detailed reports via instant messaging.
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FORMALITÉ™ is not limited in time, it is a renewable package every 4 weeks without commitment.
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FIGHT WEEK ™ will guide you every step of the way until your weigh-in is officially validated. #FORMALITY
CUSTOMIZED
Your plan is entirely CUSTOMIZED according to your objectives, weight category, energy expenditure, metabolism, health parameters, food preferences, lifestyle...
SCIENCE
All methods and protocols are SCIENTIFICALLY justified in order to concretely improve your performance: muscular endurance, power, explosiveness, cardio, lucidity…
BALANCE
We build eating habits that you can stick to, combining NEED and PLEASURE : being in good HEALTH without deprivation and restriction to make lasting progress.
POTENTIAL
The weigh-in is a FORMALITY . A starting weight, a target weight, between the two the less is always better to preserve all your physical, technical and mental qualities until the fight.
VICTORY
Winning methodically requires planning, preparation, and anticipation. Do what you need to do, not what makes you feel better, to become a complete, ready, and effective athlete .
"Yesterday you told me I was going to lose 1kg... I lost 1kg!"
Aboubakar Younousov
FORMALITY 16-0-0
"A magician is never late, nor early; he arrives precisely at the appointed time."
