Eating more is scary. Especially when on a diet, prep, or a long period of restriction.

An increase in calories is often associated with a loss of control.
So we compensate, we delay, we feel guilty…
And the body, however, resists.

👉 The reverse diet is not about letting go.
👉 This is not a universal method either.

It's an adaptation strategy.
which depends on your dietary history,
depending on your level of fatigue,
of your stress and your relationship with food.

A well-nourished body functions better than a constantly deprived one.
And eating more can become a solution, not a problem.

🤍 Your body doesn't let you down.
He is simply responding to what he has experienced.